Not every therapist is the right fit for those experiencing trauma.  A trauma therapist is trained to recognize how trauma lives in both the body and the mind.  Identifying how the two communicate with each other is crucial to maximum recovery. Sessions move to prioritize safety, regulation and education.  This approach is designed to empower the individual to process the trauma while working towards reducing symptoms.

Trained in trauma specific methods sessions offer more than just support, insight and coping tools.  Sessions offer trauma specific methods that assist with individual responses such as feeling overwhelmed, shutting down, or dissociation. 

You Always Have Choices

Choices offers a holistic approach to mental health. We provide compassionate, personalized care and treatment for adults, children and families experiencing mental health diagnoses of Anxiety, Depression, Trauma, PTSD, ADHD, Borderline Personality Disorder (BPD), and other complex mental health conditions.  

We provide opportunities to develop coping skills, self-care, and transform negative thought patterns while being able to identify what the body is telling you. Our goal is to help you connect with yourself in the most positive way. We provide opportunities to develop coping skills, self-care, and transform negative thought patterns. 

Our goal is to help residents reconnect with themselves, build resilience, and cultivate the possibility for long-term well-being.